7 dont's after meal

* Don't smoke- Experiment from experts proves
that smoking a cigarette after meal is
comparable to smoking 10 cigarettes
(chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating
fruits after meals will cause stomach to be bloated
with air. Therefore take fruit 1-2 hr after meal
or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high
content of acid. This substance will cause the
Protein content in the food we consume to be
hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after
a meal will easily cause the intestine to be
twisted & blocked.

* Don't bathe - Bathing will cause the increase
of blood flow to the hands, legs & body thus the
amount of blood around the stomach will therefore
decrease. This will weaken the digestive system
in our stomach.
* Don't walk about - People always say that after
a meal walk a hundred steps and you will live
till 99. In actual fact this is not true. Walking
will cause the digestive system to be unable to
absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake
will not be able to digest properly. Thus will
lead to gastric & infection in our intestine.


Compiled from the email of:
Sis Geraldine Keyda
Email Address: aine_keyda2000@yahoo.com
Website: www.gammaepsilon.com